Heart beating fast with rapid, shallow breathing accompanied by few droplets of sweat from your forehead; this is probably your body's sudden reaction when you realize you have forgotten to submit an important report at work or putting it mildly, seeing your ultimate crush about to cross paths with you.
ANXIETY: “Mr. Anxious” Others might see him negatively, but he means to keep you safe.
Look at it this way, when you suddenly have a high temperature; it does not necessarily mean you are in a bad shape, your body is just raising its shield and defense as it recognizes a virus slowly entering; this sudden change is a sign that your body’s soldiers are preparing for an attack: This is how anxiety should be perceived, not a threat but initially, an "ally".
If someone says, “I love you”, your anxiety should kick in and either let you push that person closer or away. If the situation is “too depressing” and you can’t go outside to get whatever fix you need, your anxiety should kick in and activates your creative side.
Let’s learn more about this condition so we can understand it better, shall we?
1. Both AROUSING – which will you choose?
Sweating, rapid breathing, increased heart rate are ALL present when you are excited and anxious. Both leave us the feeling of being aroused. The difference is how it ends or how we end it. When you choose to interpret these signs positively, its officially called “excitement” but if you take it the other direction, this may lead to anxiety. So, you see, Initial signals of Anxiety give you the chance to get ready and an ample time to choose which path to take and it does not always need to be the down side.
2. You can be Super HERO
Medical researchers say that when you have general anxiety attacks, you tend to be more sensitive of how others feel toward themselves and others, you get to easily notice a sudden change in your companion’s facial expression and your sense of hearing is heightened as well. Putting it on a positive note, it is indeed cool. Just make sure that when you get pass this stage, you think before you speak and assess before you act – that is how to use your “Anxiety superpower”!
3. You are what you eat, always remember: “BEATTS”
In cases of general, mild anxiety attacks, by eating the right kind of food, the nutrients it contains would help your brain manage your body’s actions.
Should a person starts recognizing intensified signals, try eating:
B – Blueberry: Packed with antioxidants and Vitamin C that gives anxiety relief
E – Eggs (Yolk): Packed with Amino Acid that improve brain function and relaxes the body
A – Almonds: (Nuts): Packed with Magnesium that helps regulate anxiety-symptoms
T – Turkey: Packed with amino acid that helps your brain to signal relaxation and happiness
T – Turmeric Tea: Packed with “Curcumin” that lowers inflammation and anxiety in the body S – Salmon: Packed with Omega 3 Acids that is not only delicious but helps in managing anxiety
4. Choose your strengths
Let’s get deep into the anxiety world and learn it’s types and how you can turn it into one of your strengths:
Generalized Anxiety
FACT: Consistently and continuously worried about everything, everyday since forever
STRENGTH: You are always prepared and thinking ahead. You are great planner.
KEEP IN MIND: Since this has been happening for a long time and you are getting the hang of it, why not drop it down a notch - continue being the futuristic person you are with less worry.
Panic
FACT: Sudden, short yet intense worry
STRENGTH: You have heightened senses around you all the time
KEEP IN MIND: Just keep in your pocket the words: "Calm down! This too shall pass."
Social anxiety
FACT: Self conscious in social situation
STRENGTH: Well, you are year 2020’s King and Queen. You can even earn Millions by just staying at home with your computer.
KEEP IN MIND: It is not a bad thing to slowly reach out to at least one of your friends or family members; one day at a time and not rushing yourself.
Obsessive-compulsive
FACT: Repetitive actions and ritualistic behavior
STRENGTH: You are very clean. You sure have a safe environment at home. You surely have few or no mistakes on your report.
KEEP IN MIND: Just make sure these behaviors won’t interfere with your daily life and you’re golden!
Phobia
FACT: Afraid of a specific thing
STRENGTH: Well, your phobia is just ONE thing, the rest of the world is your playground, my friend. Have fun and enjoy!
KEEP IN MIND: Being afraid of something is not a bad thing. It is just a proof that you are human.
5. This is not forever!
First, anxiety is treatable. You can do all the research you need, you can take medication, seek an advice from a professional, do meditation or choose natural and organic practices like breathing exercises or any sport, choose a hobby to release your emotions or alternative therapy like acupuncture. Whatever object triggered this anxiety, it would surely not stay forever. Experts advice that it is also best if you try to discuss this with your family and friends for support or someone you think who listens and will provide you the right responses you need; After all, if you think Anxiety’s bright side, this condition is quite awesome in its own way if recognized and acted upon positively.
Comments